To get the content for CIRCUIT TRAINING, HEALTHY PLATE & READ-A-BOOK, click the DOWNLOAD button.

Circuit Training (pdf)


Healthy Plate (pdf)


Read-A-Book (pdf)



This is the spot where you can expand your learning.  

Warm Up & Cool Down (pdf)


Core Training (pdf)


Fitness Assessment (pdf)


Who We Are


FITTPALOOZA5K®️ is a platform to promote physical wellness (physical activity, nutrition, and mental well-being) as part of a healthy lifestyle with fun, virtual monthly challenges and earn a cool medal to prove it.

Connect with the FITT party to get solid information you can use about the trifecta of physical wellness: physical activity, nutrition, and mental well-being. FITTPALOOZA5K®️ is here to keep you motivated to make and maintain healthier lifestyle choices NATURALLY and earn cool medals for the challenges you take on during each FITT ROUND*. The medals are reminders to keep making those healthy choices NATURALLY. As a side note: A few potential bonuses you gain from taking on the challenges are skipping the extra trips to the doctor's office and getting to your FITT party of choice with some pep in your step like: 5ks, boxing, yoga, dancing, HIIT, biking, hiking, marathons, and so on. Most importantly, we hope that you will be creating priceless memories with your family and friends because your healthy choices will help give you the energy you need to maintain a happy, balanced schedule.

*FITT ROUND is a FITTPALOOZA5K®️ term used to describe the trifecta of physical wellness activities presented during a given period.

How it works:

1. Decide to work on adding these challenges into your everyday living.

2. Download and read the presentations for more information and how to fold these basic challenges naturally into your everyday living.

3. Make a decision to sustain the healthy habits.

4. Stay connected with the party on Instagram.

5. If you thrive on collecting and hanging cool medals as a reminder of your commitment to your goals, then head over to the Store to purchase your set.

The presentations contain what the challenges are for the given period, why they are important, and how you can improve your physical wellness with useful tips. The goal is to make healthier choices NATURALLY without using a checklist, which you may tend to use for a bit and then forget about the changes a few weeks later.

Visit Instagram to learn more about

FITT ROUND 1 challenges: 

Don't Sit, Get Fit! (physical activity)

Drink Up! (nutrition)

Getting Your ZZZs (mental well-being)

FITT ROUND 2 challenges:

Circuit Training (physical activity)

Healthy Plate (nutrition)

Read-A-Book (mental well-being)

What is FITT?

FITT comes from the FITT principles. The American College of Sports Medicine (ACSM) provides the basic guidelines regarding your workouts. The FITT principles are those guidelines you can incorporate into your workouts because they highlight the minimum and maximum amount of exercise you need to achieve fitness and health improvements in a safe manner.

FITT stands for frequency, intensity, time, and type.

Frequency refers to how often you work out usually in a given week.

Intensity refers to the level of demand that a given activity places on your body. The intensity is described as low, medium, or high.

Time refers to the length of time of your workout, which is typically expressed in minutes.

Type refers to what kind of exercise you choose to do, for instance, flexibility training, cardiorespiratory fitness training, and resistance training.


Deborah Pagán, the creator and owner, has had a lifelong passion for exercise. The boss lady is a fitness fanatic and continues to improve her physical wellness by participating in these and other challenges and activities. Deborah holds a Master's degree in Exercise Science and is a member of the American College of Sports Medicine (ACSM) and IDEA Health & Fitness Association. FITTPALOOZA5K®️ fanatics can expect to receive robust, solid content from Deborah's current educational background and associations plus her continuing education endeavors of becoming a National Association of Sports Medicine (NASM) Personal Trainer and Precision Nutrition (PN) Health Coach.

Become a FITTPALOOZA5K®️ fanatic

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Privacy Policy

Privacy Policy

Protecting your private information is our priority. The Statement of Privacy applies to, FITTPALOOZA, and  FITTPALOOZA5K®️ and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to FITTPALOOZA include,  FITTPALOOZA5K®️ , and all other subsidiary companies. The FITTPALOOZA website is an informational site. By using FITTPALOOZA website, you consent to the data practices described in this statement.

Collection on Your Personal Information

In order to better provide you with products and services offered on our Site, FITTPALOOZA may collect personally identifiable information, such as your:

  • First and Last Name
  • Mailing Address
  • E-mail Address
  • Phone Number

If you purchase FITTPALOOZA’s products and services, we collect billing and credit card information. This information is used to complete the purchase transaction. 


Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through FITTPALOOZA’s public message boards, this information may be collected and used by others.


We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services available on the Site. These may include: (a) registering for an account on our Site; (b) entering a sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services on our Site. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future.


You may request access to view your data in our systems, request updates or changes to your personal data, or request to be deleted, by contacting our team at

Use of Your Personal Information

FITTPALOOZA collects and uses your personal information to operate its website(s) and deliver the services you have requested.

FITTPALOOZA may also use your personally identifiable information to inform you of other products or services available from FITTPALOOZA and its affiliates.

You can choose to opt-out of any data collection, use, and sharing of your personal info by not engaging with this website and other FITTPALOOZA websites.


Sharing Information with Third Parties

FITTPALOOZA does not sell, rent or lease its customer lists to third parties.

FITTPALOOZA may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to FITTPALOOZA, and they are required to maintain the confidentiality of your information.


FITTPALOOZA may disclose your personal information, without notice, if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on FITTPALOOZA or the site; (b) protect and defend the rights or property of FITTPALOOZA; and/or (c) act under exigent circumstances to protect the personal safety of users of FITTPALOOZA, or the public.  

Automatically Collected Information

Information about your computer hardware and software may be automatically collected by FITTPALOOZA. This information can include your IP address, browser type, domain names, access times and referring website addresses. This information is used for the operation of the service, to maintain the quality of the service, and to provide general statistics regarding use of FITTPALOOZA website. 


Use of Cookies

FITTPALOOZA website may use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you. 


One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize FITTPALOOZA pages, or register with FITTPALOOZA site or services, a cookie helps FITTPALOOZA to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same FITTPALOOZA website, the information you previously provided can be retrieved, so you can easily use FITTPALOOZA features that you customized.


You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of FITTPALOOZA services or websites you visit.



This website contains links to other sites. Please be aware that we are not responsible for the content or privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collects personally identifiable information.


Security of your Personal Information

FITTPALOOZA secures your personal information from unauthorized access, use, or disclosure. 

FITTPALOOZA uses the following methods for this purpose:

–          SSL Protocol

When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the Secure Sockets Layer (SSL) protocol.

We strive to take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) there are security and privacy limitations inherent to the Internet which are beyond our control; and (b) security, integrity, and privacy of any and all information and data exchanged between you and us through this Site cannot be guaranteed. 


Children Under Thirteen

FITTPALOOZA does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website.


E-mail Communications

From time to time, FITTPALOOZA may contact you via email for the purpose of providing announcements, promotional offers, alerts, confirmations, surveys, and/or other general communication. In order to improve our Services, we may receive a notification when you open an email from FITTPALOOZA or click on a link therein. 

If you would like to stop receiving marketing or promotional communications via email from FITTPALOOZA, you may opt-out of such communications by clicking on the UNSUBSCRIBE link. 



If you are covered by the General Data Protection Regulation, you have a number of important rights free of charge. In summary, those include rights to:

· Fair processing of information and transparency over how we use your use personal information

· Access to your personal information and to certain other supplementary information that this Privacy Notice is already designed to address

· Require us to correct any mistakes in your information which we hold

· Require the erasure of personal information concerning you in certain situations

· Receive the personal information concerning you which you have provided to us, in a structured, commonly used and machine-readable format and have the right to transmit those data to a third party in certain situations

· Object at any time to the processing of personal information concerning you for direct marketing

· Object to decisions being taken by automated means which produce legal effects concerning you or similarly significantly affect you

· Object in certain other situations to our continued processing of your personal information

· Otherwise restrict our processing of your personal information in certain circumstances

You may also have the right to claim compensation for damages caused by our breach of any data protection laws. 


For further information on each of those rights, including the circumstances in which they apply, see the Guidance from the UK Information Commissioner’s Office (ICO) on individuals’ rights under the General Data Protection Regulation, available at .

If you would like to exercise any of those rights, please:

· Email, or write to us:

· Provide us enough information to identify you (e.g., email address, name, username, registration details)

· Provide us proof of your identity and address (a copy of your driver’s license or passport and a recent utility or credit card bill)

· Provide us with the information to which your request relates (including which website or program your request pertains to) 


Changes to this Statement

FITTPALOOZA reserves the right to change this Privacy Policy from time to time. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your account, by placing a prominent notice on our site, and/or by updating any privacy information on this page. Your continued use of the Site and/or Services available through this Site after such modifications will constitute your: (a) acknowledgment of the modified Privacy Policy; and (b) agreement to abide and be bound by that Policy.


Contact Information

FITTPALOOZA welcomes your questions or comments regarding this Statement of Privacy. If you believe that FITTPALOOZA has not adhered to this Statement, please contact FITTPALOOZA at:


PO Box 620734

Oviedo, FL 32762

Email Address: 

This policy is effective as of 5/23/18. We may change, modify, or update this Privacy Policy at any time and will notify you of any changes by email.