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    • Home
    • About
    • FITTPALOOZA IN THE PARK
    • FITTPALOOZA FITTPACK
    • FITTPALOOZA MERCH
    • FITTPALOOZA5K
    • FITTPALOOZA SHUFFLE
    • FITTFest Academy
    • Contact Us
  • Home
  • About
  • FITTPALOOZA IN THE PARK
  • FITTPALOOZA FITTPACK
  • FITTPALOOZA MERCH
  • FITTPALOOZA5K
  • FITTPALOOZA SHUFFLE
  • FITTFest Academy
  • Contact Us

WELCOME TO FITTFEST ACADEMY

physical wellness news

There's always something new and exciting to learn! Feel free to download some great content! 

Benefits of Playing Volleyball (pdf)

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Physical_Activity_Guidelines_2nd_edition (pdf)

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National Nutrition Month_19HealthTipsfor2019 (pdf)

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Move More Month 2019 Daily Challenges (pdf)

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Move More at Work Handout (pdf)

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Move More Outdoors Handout (pdf)

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Move More at Home Handout (pdf)

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Move More on Your Own Handout (pdf)

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Physical Activity and Academic Performance for Children (pdf)

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Physical Activity and Academic Performance for Teens (pdf)

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Dietary Guidelines for Americans 2015-2020 (pdf)

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Don't Sit Get FIT (pdf)

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Drink Up! (pdf)

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Getting My ZZZs (pdf)

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Circuit Training (pdf)

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Healthy Plate (pdf)

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Read-A-Book (pdf)

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Warm Up & Cool Down (pdf)

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Core Training (pdf)

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Fitness Assessment (pdf)

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