WELCOME TO FITTFEST ACADEMY

Benefits of Playing Volleyball (pdf)

Physical_Activity_Guidelines_2nd_edition (pdf)

National Nutrition Month_19HealthTipsfor2019 (pdf)

Move More Month 2019 Daily Challenges (pdf)

Move More at Work Handout (pdf)

Move More Outdoors Handout (pdf)

Move More at Home Handout (pdf)

Move More on Your Own Handout (pdf)

Physical Activity and Academic Performance for Children (pdf)

Physical Activity and Academic Performance for Teens (pdf)

Dietary Guidelines for Americans 2015-2020 (pdf)

Don't Sit Get FIT (pdf)

Drink Up! (pdf)

Getting My ZZZs (pdf)

Circuit Training (pdf)

Healthy Plate (pdf)

Read-A-Book (pdf)

Warm Up & Cool Down (pdf)

Core Training (pdf)

Fitness Assessment (pdf)